The Changes I’ve Experienced Since Going Vegan

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preventivenutrition.com

The changes I have noticed in my body since going vegan. Ahh, where do I begin?

As I have mentioned before on my blog, I didn’t just wake up one morning and decide to go vegan, I went vegetarian first. After trying to avoid eating meat for a couple of months, I decided to go officially vegetarian at the end of June in 2016. So, at that time I was still eating ice cream, eggs and cheese. But, within those first couple of months being vegetarian I began to drop these foods out of my diet and would only eat them when there were no other options (that I was aware of at the time) like at restaurants and sorts. When I avoided these foods and then ate them after several weeks of not having them I noticed changes in my bodies digestion. I would get horrible stomach aches. So, I finally put two and two together and realized that the one night stands with dairy products needed to end. And let me tell you my body has thanked me. Continue reading “The Changes I’ve Experienced Since Going Vegan”

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How Veganism Helps the Planet

Photo Credit: Mercy For Animals

Hey Guys! Hippie Gym Rat here, writing on Theresa’s blog to switch up the flow a little bit. Theresa and I connected over our interest and activity in vegan lifestyles. We got to talking a bit and the topic of our lovely planet Earth came up. Continue reading “How Veganism Helps the Planet”